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Discovering Online Safety or Need Support with Difficult Thoughts?

If you're feeling overwhelmed about online safety or struggling disturbing thoughts, please know you're not alone. There are supportive resources available to guide you.

  • Begin by talking to a trusted friend. Their compassion can make a big difference.
  • Connect with online groups dedicated to self-care. Sharing your experiences can be liberating.
  • Seek professional assistance from a therapist or counselor. They can provide tailored tools to help you navigate these issues.

Understand that reaching out for support is a marker of strength, not weakness. You deserve to feel secure both online and off.

National Sexual Assault Hotline:

If you or someone you know needs help, please call the National Sexual Assault Hotline at 1-800-656-4673. This confidential service/line/resource is available 24/7 to provide/offer/give support/assistance/help to survivors of sexual assault.

You are not alone. Help is available.

Looking for Childhelp USA Contact Information?

If you need help concerning a child, Childhelp USA is ready. They offer support with families and minors experiencing difficult situations. You can reach them 24/7 at their toll-free number: 1-800-422-4453.

RAINN: The Rape, Abuse & Incest National Network

If you or someone you know has experienced sexual assault, please understand that you are not alone. Help is available 24/7 through the Rape, Abuse & Incest National Network (RAINN) . You can reach them at 1-800-656-HOPE. For more support and resources, visit RAINN's website at https://www.rainn.org.

Asking for help is an indicator of strength.

Let's work together to foster a safer and more welcoming online space.

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